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Kingsley Voice


Kingsley Voice


Quick and easy lunch suggestions


If students want to be focused and effective in class, they need to eat a good lunch so they are not starving while doing classwork. It is difficult for students to concentrate on their schoolwork when they are hungry, regardless of what people may think about the way they learn. To guarantee both long-term health and academic success, students ought to pack a lunch for school. The following are some quick and simple lunch ideas for someone who wants to start being productive but does not have much time to prepare meals! 


French toast

Grab a slice or two of bread for your French toast. To make the batter, add two eggs, milk or cream, cinnamon, and a tiny pinch of salt. Make sure to mix the batter well. Now spread some butter on a pan. The bread should then be equally coated with batter on both sides, put in the pan, and toasted until the bottom is golden brown. The bread should then be turned over and toasted on the other side. Lunch is ready! 


Greek salad

Slice up some cucumbers, red onion, tomatoes, bell peppers, and olives; combine ingredients in a mixing bowl. Then throw in some feta cheese and toss the mixture. Finally, add the salad dressing, whisk everything together, and the Greek salad is ready to go! 


Chicken wrap

Take two chicken breasts or boneless chicken, toss with salt, garlic, ginger paste, pepper, and a bay leaf. Next, fry it in some oil. After the chicken is cooked, take it off the stove and scramble it using a fork. Now spread a tortilla with mayonnaise, top it with the chicken, and wrap it up! 


Tomato Pasta

Boil some pasta. Add a cup of water, chopped onions, blended tomatoes, and sliced-up peppers to a pan with oil. When the water is drained and a thick tomato sauce or mixture is left behind, add salt, some soy sauce, and the boiled pasta. Add preferred vegetables. Stir everything until the pasta is ready. 


The Simple Veganista

Lentil wrap

First, chop garlic and onions, fry in some oil, add one can of cooked lentils, then add some tomato paste, salt, cumin, and stir fry for a few minutes. Add something green (any veggies). Then spread some sauce on a tortilla and load the fried ingredients on top! This is nutritious and simple to cook, and it only takes about 15 minutes to prepare! 


Dotdash Meredith Food Studios

Egg sandwich

Boil 2-3 eggs, chop them into small pieces, add mayonnaise, and mix everything together. Next, take 2 slices of bread, cut off the edges if preferred, and put the egg paste in. The quick egg sandwich is ready! 


By taking a bit of time to prepare a quick lunch, students can help foster their focus in classes and show better actions throughout the school day. These quick lunch ideas can be helpful for anyone who is trying to build good lunchtime habits! 

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About the Contributor
Iffat Nafisa, Contributor
Iffat Nafisa is a contributor for the Kingsley Voice. She has been a part of the team since 2023.

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